Is This a Setback or a Step Forward in Healing?

In this episode, we explore whether intense emotional moments—like panic attacks or big cries—are setbacks or signs of progress. Learn what happens in your nervous system during big emotional releases, why healing can feel harder before it gets better, and how to support yourself through these experiences. Click here to see the photo of story #3 moments before my friend helped get my shoulder back in place. Takeaways: What feels like a setback might actually be progress - when you begin regu...