My *Almost* Anxiety Attack at the Airport

Regulate & Rewire: An Anxiety & Depression Podcast - A podcast by Amanda Armstrong - Tuesdays

Today let’s talk about the anxiety attack I *almost* had at the airport earlier this summer. Warning I’m going to take you on this journey with me detail by detail, so if you’re already feeling a little worked up today, maybe come back to this episode later when my airport stress won’t increase your stress but can instead be simply a chaotic story you get to listen to for your education & entertainment purposes. Hit play for the full convo!Here's the 3 takeaways:When you experience the sa...