Regulate and Rewire: An Anxiety & Depression Podcast - Trailer

If you’re someone who struggles with anxiety or depression, whether this struggle is new to you or decades old. Then this is the show for you. Regulate and Rewire is an anxiety & depression podcast where I’ll be sharing all the tangible and research supported tools for healing that I wish I would have known earlier in my healing journey. Be sure to subscribe on apple podcasts and spotify. I’m so happy you’re here and I can’t wait to join you on this journey to regulate your nervous ...