The Power of Suggestion (& What I Learned From an Ecstatic Dance Event)

Regulate & Rewire: An Anxiety & Depression Podcast - A podcast by Amanda Armstrong - Tuesdays

Episode 70If you've ever felt frustrated by a therapist or coach responding to your request for tools with something like, "Well, what do you think a helpful tool would be?" then today's chat is for you. in this episode I share what I learned in attending my first ever ecstatic dance class and how it demonstrated for me the importance of suggestions in our healing journeys. When you've lived so much of your life inside a specific box, it can be really hard to see anything else. Join me a...