What is Emotional Fitness?

Ever feel like your feelings get so big so fast and you're not sure how to handle them? This week I'm sharing a lesson I taught about emotional fitness (aka emotional regulation). Hit play for the full conversation! Watch to watch the video module instead? CLICK HERE Emotional Fitness Worksheets: CLICK HERE Looking for more personalized support? Book a FREE consultation for RESTORE, our 1:1 anxiety & depression coaching program.Join me inside RISE, a mental health membership and nervous...