Reinventing Your Holidays: Micro-Joy and Self-Care Tips with Dr. Sheryl Barnes

The holidays are upon us which usually means too much stress and not enough self-care. Make this the year you reinvent the holidays and welcome in more peace and being present. Listen to this inspiring episode to help you reimagine what's possible. Episode Highlights:Prioritizing Self-Care 🌟: Dive into the importance of self-care, especially during the busy holiday season. Discover how to nurture yourself amidst the chaos.Meet Dr. Sheryl Barnes 🧘‍♀️: Learn from a self-care expert who shares h...