Reinventing Your Midlife Body: Staying Healthy, Inspired, and Empowered at Any Age

What if you learned to love your midlife body, appreciate it and accept it instead of complaining about it? Wouldn't you feel totally empowered? In this episode, I share my journey of reclaiming my midlife body and how we can all stay healthy and inspired despite the challenges that come with aging. I discuss my favorite podcasts that motivate me to work hard on my health and fitness, including Gruff Talk with Barbara Hannah Grufferman, GYSB Talks (Get Your Sexy Back) with Carla Pal...