Seasonal Serenity: Creating Healthy Boundaries to Protect Your Peace in a Busy Holiday World

Can setting boundaries during the holiday season lead to a more joyful experience for you and your loved ones? In our latest episode, we tackle the often-overlooked importance of establishing healthy boundaries to prioritize self-care amidst the holiday hustle. Inspired by a conversation with the insightful Dr. Sheryl Barnes, we explore the concept of micro joy—discovering happiness in small, everyday moments. By sharing stories of courageous women who have reinvented their lives th...