Running from Dry January 2022: Health Benefits & My Experience with Alcohol vs. Sobriety

Take this episode as a sign to challenge yourself to dry January! So many benefits!  ___________________________________________________________________________________________ Support my fundraiser: www.justgiving.com/resiliencyinrunning Playlists: https://open.spotify.com/playlist/0SPrcH3GlTQayOWalvvaGl ___________________________________________________________________________________________ Source: https://www.bmihealthcare.co.uk/health-matters/health-and-wellbeing/the-benefits-of-a-dry-january ___________________________________________________________________________________________ Episodes mentioned:  "Running from Setting Unrealistic Resolutions"  https://anchor.fm/resiliencyinrunning/episodes/Running-from-Setting-Unrealistic-Resolutions-in-2021-Creating-Healthy-Habits-and-Routines-after-2020-Lockdown-Experiences-in-the-UK--US-eogtgk "Running from Binge Drinking Part 2: Sharing my 6 Month Sobriety Journey Q&A" https://anchor.fm/resiliencyinrunning/episodes/Running-from-Binge-Drinking-Part-2-Sharing-my-6-Month-Sobriety-Journey--QA-el4tto "Running from Binge Drinking in College: Interview with Steph Still" https://anchor.fm/resiliencyinrunning/episodes/Running-from-Binge-Drinking-in-College-Interview-with-Steph-of-funshitblog-ekuv3h ___________________________________________________________________________________________ Questions? Comments? Shoot me a message! Podcast IG: @resiliencyinrunning Tiktok: @resiliencyinrunning Personal IG: @liznewcomer www.resiliencyinrunning.com linktr.ee/resiliencyinrunning www.youtube.com/resiliencyinrunning Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35 --- Send in a voice message: https://podcasters.spotify.com/pod/show/resiliencyinrunning/message