Resiliency in Running

A podcast by Liz Newcomer - Fridays

Fridays

Categories:

Education

256 Episodes

  1. Running from Science to Speed: Tips with Dr. Mimi + Q&A Around Women's Health in Running

    Published: 3/21/2025

  2. Running from a Sub-1:40 Half: Cambridge Half Marathon Recap!

    Published: 3/14/2025

  3. Running from 29 Things I've Learned from 29

    Published: 3/7/2025

  4. Running from NEDA Awareness Week 2025: How ED's Can Show Up in Runners

    Published: 2/28/2025

  5. Running from Being a Runner with High Standards: Learnings & Takeaways from a Recent 5k Race

    Published: 2/21/2025

  6. Running from 5km vs. Marathon Training: What's the Difference & Which Should You Do?

    Published: 2/14/2025

  7. Running from Figuring Out Which Wearable Is Best For You: 6 Months with the Ultrahuman Ring Air & How It Compares To Others!

    Published: 2/7/2025

  8. Running from My 1st Ever Hyrox: Race Recap + Q&A

    Published: 1/31/2025

  9. Running from Trying Something New For the 1st Time: How to Conquer the Fear of Being Bad at Something

    Published: 1/24/2025

  10. Running from Changes I'm Making in 2025: My New Approach to Training

    Published: 1/17/2025

  11. Running from My 1st PB in 15 Months: Recap of My 5k Race!

    Published: 1/10/2025

  12. Running from 24 Things I Learned in 2024

    Published: 1/3/2025

  13. Running from Chasing Raceday Highs: My Sao Silvestre 10.7km Race Experience + Q&A

    Published: 12/27/2024

  14. Running from My Content Creation Journey: How I Grew Online & Whether I Label Myself as an Influencer or Content Creator

    Published: 12/20/2024

  15. Running from 2025 Race Plans: What I'm Focusing On & Changing!

    Published: 12/13/2024

  16. Running from Signing Up For Your 1st Marathon: Tips From Someone Preparing For Her 10th!

    Published: 12/6/2024

  17. Running from Feeling Behind in Life: Plateauing, How to Change Your Perspective, Adapt & Respond

    Published: 11/29/2024

  18. Running from My Top 10 Favorites of 2024: Running & Non-Running!

    Published: 11/22/2024

  19. Running from Deferring Valencia Marathon: Why I'm Not Running This Year & Future Plans!

    Published: 11/15/2024

  20. Running from an MBA: How & Why I'm Pursuing My 2nd Masters Degree in London!

    Published: 11/8/2024

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In this podcast, we'll talk about the resiliency in running. Running has always been a steadfast for me and my favorite form of therapy, especially when I'm emotionally running from things like heartbreak, trauma, etc. Your host is Liz Newcomer, who will talk through the different relationships and traumas I've *run* from and how running has always been a constant for me. My hopes are to reach an audience that I'll be able to connect with and have an impact on whether you're able to relate, learn, or want to connect to continue the conversation!