Running from Dry January 2023: My Personal Journey with Alcohol, Benefits I've Seen Drinking Less, and more!

Happy dry January! I hope this episode doesn't pressure anyone to feel they need to stop drinking, but rather just encourage people to reevaluate what you're putting into your body! I feel like I've seen such incredible benefits when I stopped drinking, and it made me think how wild it was I was binge drinking for nearly 6 years!  ___________________________________________________________________________________________ Resources mentioned:  1st Alcohol Free Bar in London: https://londontheinside.com/londons-first-alcohol-free-cocktail-bar-is-coming-to-brick-lane/ Charlie (founder of RUN SOCIAL) on Being 99% Sober: https://spotifyanchor-web.app.link/e/jAc07w8sxwb Dry Jan 2022 Episode: https://spotifyanchor-web.app.link/e/zn0kWKdtxwb Episode with Steph on Binge Drinking: https://spotifyanchor-web.app.link/e/SbAFcTitxwb My 6 Month Sobriety Journey: https://spotifyanchor-web.app.link/e/yDbkJCktxwb Relationships & Drinking with Bridget: https://spotifyanchor-web.app.link/e/UYVBdAntxwb Marathon Training & Alcohol: https://spotifyanchor-web.app.link/e/mqw2cBptxwb Eating Disorders & Binge Drinking with Steph: https://spotifyanchor-web.app.link/e/CNLn7Prtxwb ___________________________________________________________________________________________ Questions? Comments? Shoot me a message! Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning www.youtube.com/resiliencyinrunning Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF 'ZOOKILIZ20' 20% off Zooki: https://zooki.com 'RESILIENCY15' 15% off B Fresh Juice: https://b-fresh.co.uk RUN SOCIAL CLUB: runsocial.club Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35 Song: 99Instrumentals - One Day Music provided by Tunetank. Free Download: https://tunetank.com/track/1946-one-day/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/resiliencyinrunning/message