Running from Injuries as a Runner: How it can Negatively Impact Your Mental Health + An Honest Chat About Dealing with Depression Post-Injury

Happy new year (hope you all like the new tune)! I wanted to share this episode and be honest about how the last few weeks went for me in December - what you didn't see on social media - so that anyone else facing injury doesn't feel alone! ___________________________________________________________________________________________ Questions? Comments? Shoot me a message! Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning www.youtube.com/resiliencyinrunning Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF 'ZOOKILIZ20' 20% off Zooki: https://zooki.com 'RESILIENCY15' 15% off B Fresh Juice: https://b-fresh.co.uk Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35 Song: 99Instrumentals - One Day  Music provided by Tunetank.  Free Download: https://tunetank.com/track/1946-one-day/