Running from Kickstarting Your Running Journey: How to Run Your First 5k, 10k, Half & Full Marathon, Building a Healthy Relationship with Running, My Top 3 Tips for 2022

I hope this episode finds you well and helps you kickstart your 2022 well with the proper goals & mindset! ___________________________________________________________________________________________ Support my fundraiser: www.justgiving.com/resiliencyinrunning ___________________________________________________________________________________________ Episodes mentioned: "Running from Setting Unrealistic Resolutions" https://anchor.fm/resiliencyinrunning/episodes/Running-from-Setting-Unrealistic-Resolutions-in-2021-Creating-Healthy-Habits-and-Routines-after-2020-Lockdown-Experiences-in-the-UK--US-eogtgk ___________________________________________________________________________________________ Questions? Comments? Shoot me a message! Podcast IG: @resiliencyinrunning Tiktok: @resiliencyinrunning Personal IG: @liznewcomer www.resiliencyinrunning.com linktr.ee/resiliencyinrunning www.youtube.com/resiliencyinrunning Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35 --- Send in a voice message: https://podcasters.spotify.com/pod/show/resiliencyinrunning/message