Running from Marathon Training Nutrition: Changing Your Mindset from Diet Culture, Learning How to Properly Fuel Yourself for 26.2 Miles

TW included in the beginning, as there is some talk of calories and weight - I will never by any means push anyone to calorie count, but I wanted to do this episode to talk about the importance of fueling ourselves so that we have the proper energy to do these tough training runs!  ___________________________________________________________________________________________ Article mentioned:  https://www.runnersworld.com/uk/nutrition/diet/a776033/how-to-fuel-your-body-best-during-marathon-training/ https://marathonhandbook.com/marathon-training-nutrition/ ___________________________________________________________________________________________ Support my fundraiser: www.justgiving.com/resiliencyinrunning Playlists: https://open.spotify.com/playlist/0SPrcH3GlTQayOWalvvaGl ___________________________________________________________________________________________ Questions? Comments? Shoot me a message! Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer www.resiliencyinrunning.com linktr.ee/resiliencyinrunning www.youtube.com/resiliencyinrunning Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35