Running from Mental Health Awareness Month: Importance of Spreading Awareness, Tips for Anxiety, & Personal Goals Around Mental Health as a Runner!

Happy May, aka Mental Health Awareness Month (and week next week)! The theme is anxiety this year, and I've included links below as resources mentioned! If you ever want to chat, my DM's are always open!   ____________________________________________________________________________ Resources mentioned: https://www.mentalhealth.org.uk/our-work/public-engagement/mental-health-awareness-week https://www.rethink.org/get-involved/awareness-days-and-events/mental-health-awareness-week/ Run Social: runsocial.club Episodes with Charlie: https://spotifyanchor-web.app.link/e/PBxWM5PQGzb https://spotifyanchor-web.app.link/e/jM3Df1PQGzb Better Help (free week): https://www.betterhelp.com/rpc/bbcdb736d9e5292f-1-01?utm_term=ref_v1_dd ____________________________________________________________________________ Get in touch:  Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning www.youtube.com/resiliencyinrunning | RACE WEEKEND IN MY LIFE YOUTUBE VLOG: https://youtu.be/YKesqtDykv4  Coaching Programme I use: ⁠https://purdueperformance.com/⁠ Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35 PureSport Ambassador: https://links.puresport.co/resiliencyinrunning PureSport Balm: https://links.puresport.co/resiliencyinrunningbalmguasha PureSport CBD oil: https://links.puresport.co/resiliencyinrunningcbdoilscaps  PureSport Roll on: https://links.puresport.co/resiliencyinrunningfreezerollon