Running from Non-Time Related Goals for 2023: My Top 3 Things I'm Focusing On To Become The Best Version of Myself as a Runner!

* trigger warning * I do speak about my experience & battle with anorexia in this episode (as I've shared before), if this will trigger you please click off and find another episode - there are many! Today I'm speaking about my goals for my 4 upcoming races in 2023 that are not time related! I want to share the importance in the fact that pace isn't everything, and there are a number of other factors that play into our overall health as a runner! I also open up about something I've felt nervous too, but I have a feeling I'm not the only runner in this journey, so I hope you know you aren't alone - we're doing this together! Resources & links below as always :)   ____________________________________________________________________________ Why Runners Need To Eat CarbsWomen's Running UKhttps://www.womensrunning.co.uk › nutrition › runne... Fueling the Runner: Carbohydrates -- Battling a Bad ...Runner's Worldhttps://www.runnersworld.com › advanced › fueling-t... ____________________________________________________________________________ Get in touch:  Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning www.youtube.com/resiliencyinrunning | RACE WEEKEND IN MY LIFE YOUTUBE VLOG: https://youtu.be/YKesqtDykv4  Coaching Programme I use: ⁠https://purdueperformance.com/⁠ Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35 PureSport Ambassador: https://links.puresport.co/resiliencyinrunning PureSport Balm: https://links.puresport.co/resiliencyinrunningbalmguasha PureSport CBD oil: https://links.puresport.co/resiliencyinrunningcbdoilscaps  PureSport Roll on: https://links.puresport.co/resiliencyinrunningfreezerollon