Running from Post-Marathon Blues: Tips to Combat Post-Race Blues & Reflecting on Races in 2023

Chatting all things post-marathon blues as well as reflecting on races in 2023!   __________________________________________________________ Resources: https://www.runnersworld.com/uk/health/mental-health/a43782209/post-marathon-blues/ Episode with Emelyn: https://podcasters.spotify.com/pod/show/resiliencyinrunning/episodes/Running-from-Post-Marathon-Blues-Interview-with-Emelyn-Jade-e1l7d9l My Nutrition Journey as a Runner: https://youtu.be/aCxvST7sQxM __________________________________________________________ Get in touch:   Podcast IG: @resiliencyinrunning  TikTok: @resiliencyinrunning  Personal IG: @liznewcomer  linktr.ee/resiliencyinrunning  RIR Merch: https://resiliencyinrunningpod.myshopify.com/  Veloforte Discount Code: RiR-20 ⁠ https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products⁠ www.youtube.com/resiliencyinrunning  RACE WEEKEND IN MY LIFE YOUTUBE VLOG: https://youtu.be/YKesqtDykv4   Coaching Programme I use: ⁠https://purdueperformance.com/⁠  Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod  £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF  Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc  Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz  £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35  --- Send in a voice message: https://podcasters.spotify.com/pod/show/resiliencyinrunning/message