Running from Post-Marathon Recovery: Why I Started Training Again One Day After Running Two Marathons, How I've Recovered After All 5 of My Marathons

This episode was such a random tangent of a lot of things, but I wanted to capture a lot of the thoughts and things I was feeling after running both Berlin & London Marathon and how I'm doing post-marathon(s) recovery! Also please don't use this episode as a 'how-to-recover-from-a-marathon' but rather just take it with a grain of salt - I've run 5 marathons now so this is what recovery/jumping back into training looks like for me, and it may look different for you! ___________________________________________________________________________________________ Questions? Comments? Shoot me a message! Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer www.resiliencyinrunning.com linktr.ee/resiliencyinrunning www.youtube.com/resiliencyinrunning £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35 --- Send in a voice message: https://podcasters.spotify.com/pod/show/resiliencyinrunning/message