Running from Seasonal Affective Disorder (SAD) in the Holiday Season
I am not a doctor, just sharing what's helped me (as well as some helpful research from the NHS)! ___________________________________________________________________________________________ Support my fundraiser: www.justgiving.com/resiliencyinrunning NHS Source: https://www.nhs.uk/mental-health/conditions/seasonal-affective-disorder-sad/overview/ ___________________________________________________________________________________________ Questions? Comments? Shoot me a message! Podcast IG: @resiliencyinrunning Personal IG: @liznewcomer www.resiliencyinrunning.com linktr.ee/resiliencyinrunning www.youtube.com/resiliencyinrunning Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35 --- Send in a voice message: https://podcasters.spotify.com/pod/show/resiliencyinrunning/message