Running from Stress: How it Affects Us, My Top Tips for Work-Life Balance & Experiences with Medication

An episode from me word vomiting everything that's on my mind lately! Hope this helped someone and know that it's okay not to be okay! <3  Source: https://www.mentalhealth.org.uk/explore-mental-health/a-z-topics/stress ___________________________________________________________________________________________ Support my fundraiser: www.justgiving.com/resiliencyinrunning  Playlists: https://open.spotify.com/playlist/0SPrcH3GlTQayOWalvvaGl ___________________________________________________________________________________________ Questions? Comments? Shoot me a message! Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning www.youtube.com/resiliencyinrunning Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35