Running from Summer Training Tips: How to Run Safe, Proper Hydration & Nutrition, & More!

Summer is upon us and I want to share tips that I've learned over the years in my journey of distance running! Resources linked below, please remember to stay safe and run safe! :) ____________________________________________________________________________ Resources mentioned:  https://www.runtastic.com/blog/en/running-in-the-heat/amp/ https://www.runnersworld.com/training/g28447819/heat-wave-running-tips-readers/ Humidity episode: https://podcasters.spotify.com/pod/show/resiliencyinrunning/episodes/Running-from-Summer-Marathon-Training-Learnings--Tips---How-to-Survive-Training-in-Humid-Heat-on-Vacation-e1krv3p ____________________________________________________________________________ Get in touch:  Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning www.youtube.com/resiliencyinrunning | RACE WEEKEND IN MY LIFE YOUTUBE VLOG: https://youtu.be/YKesqtDykv4  Coaching Programme I use: ⁠https://purdueperformance.com/⁠ Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35 PureSport Ambassador: https://links.puresport.co/resiliencyinrunning PureSport Balm: https://links.puresport.co/resiliencyinrunningbalmguasha PureSport CBD oil: https://links.puresport.co/resiliencyinrunningcbdoilscaps  PureSport Roll on: https://links.puresport.co/resiliencyinrunningfreezerollon