Running from Taking an Off Season: What Is It & Why Is It Important As Runners?

Chatting all things 'off season' aka my learnings, mistakes and what I'm planning for 2024! __________________________________________________________ Articles mentioned: https://www.runnersworld.com/uk/training/a775293/why-taking-an-off-season-is-important/ https://www.bethantaylorswaine.com/blog/why-runners-should-have-an-off-season?format=amp __________________________________________________________ Get in touch:    Podcast IG: @resiliencyinrunning   TikTok: @resiliencyinrunning   Personal IG: @liznewcomer   linktr.ee/resiliencyinrunning   Veloforte Discount Code: RiR-20 ⁠ https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products⁠ www.youtube.com/resiliencyinrunning   Coaching Programme I use: ⁠https://purdueperformance.com/⁠  Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod   £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF   Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc   £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35 --- Send in a voice message: https://podcasters.spotify.com/pod/show/resiliencyinrunning/message