Running from Tapering During Marathon Training: What is Tapering? The Mental & Physical Effects of Tapering Prior to Race Day

Happy tapering! ___________________________________________________________________________________________ Episodes mentioned: https://spotifyanchor-web.app.link/e/W7EhWAgiatb Articles:  https://www.runnersworld.com/training/a20802690/why-you-should-taper-before-a-marathon/ https://www.runnersworld.com/uk/training/marathon/a37593919/marathon-taper-tips/ https://www.trainingpeaks.com/blog/tapering-marathon-guarantee-success/ https://runnersconnect.net/how-to-taper-for-a-marathon/ ___________________________________________________________________________________________ Support my fundraiser: www.justgiving.com/resiliencyinrunning Playlists: https://open.spotify.com/playlist/0SPrcH3GlTQayOWalvvaGl ___________________________________________________________________________________________ Questions? Comments? Shoot me a message! Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer www.resiliencyinrunning.com linktr.ee/resiliencyinrunning www.youtube.com/resiliencyinrunning £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35