Running from the Mental Health Benefits of Running: Mental Health Awareness Week 2021

Mental Health Awareness Week 2021 is May 10th-16th! It's always important, but now more than ever to raise awareness and reduce the stigma. I hope you're taking care of yourself this month (and every month) and practicing self-care daily!  Checkout the resources mentioned below! ___________________________________________________________________________________________ https://mentalhealth-uk.org/get-involved/mental-health-awareness-days/mental-health-awareness-week/ https://www.virginmoneylondonmarathon.com/training/training-hub/the-mental-health-benefits-of-running ___________________________________________________________________________________________ Episodes mentioned: Running from Setting Unrealistic Resolutions in 2021: Creating Healthy Habits and Routines after 2020 Lockdown Experiences in the UK and US https://anchor.fm/resiliencyinrunning/episodes/Running-from-Setting-Unrealistic-Resolutions-in-2021-Creating-Healthy-Habits-and-Routines-after-2020-Lockdown-Experiences-in-the-UK--US-eogtgk Running from Recovery: Battling and Beating Anorexia feat. Athina from Finding My Fit Podcast https://anchor.fm/resiliencyinrunning/episodes/Running-from-Recovery-Battling--Beating-Anorexia-feat--Athina--Finding-My-Fit-Podcast-eqmkkv Running from Bullying and Cyber-bullying: My Battle Against Anorexia and Depression https://anchor.fm/resiliencyinrunning/episodes/Running-from-Bullying-and-Cyber-bullying-My-Battle-Against-Anorexia-and-Depression-eqsq9o Running from Confronting Your Friend About Their Eating Disorder https://anchor.fm/resiliencyinrunning/episodes/Running-from-Confronting-Your-Friend-About-Their-Eating-Disorder-ek2euf Running from Food https://anchor.fm/resiliencyinrunning/episodes/Running-from-Food-ej9qj0 ___________________________________________________________________________________________ Questions? Comments? Shoot me a message! Podcast IG: @resiliencyinrunning Personal IG: @liznewcomer www.resiliencyinrunning.com linktr.ee/resiliencyinrunning www.youtube.com/resiliencyinrunning Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz I'm running for the Boston Children's Hospital for the London 2021 Marathon! Please consider donating! https://secure.childrenshospital.org/site/TR/ActiveEvents/ActiveEvents?px=2051217&pg=personal&fr_id=2076