Running from Training on Your Period: Tips, Benefits & How It Affects Your Performance

This one's for the ladies! Hope you enjoyed this, as I believe this is a topic we need to shed more light on! ___________________________________________________________________________________________ How periods affect your performance: https://www.runnersworld.com/uk/health/a774017/can-i-do-long-runs-on-my-period/ Running on your period from 2 OB-GYNs: https://www.runnersworld.com/health-injuries/a34603124/running-with-your-period/ 9 Tips for Running on Your Period: https://www.natracare.com/blog/9-tips-for-running-on-your-period/ Benefits of Exercising on Your Period: https://www.healthline.com/health/exercise-during-period#benefits ___________________________________________________________________________________________ Support my fundraiser: www.justgiving.com/resiliencyinrunning ___________________________________________________________________________________________ Questions? Comments? Shoot me a message! Podcast IG: @resiliencyinrunning Tiktok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning www.youtube.com/resiliencyinrunning Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35 --- Send in a voice message: https://anchor.fm/resiliencyinrunning/message Support this podcast: https://anchor.fm/resiliencyinrunning/support