Running from Uncomfortable Change: How to Handle Sudden Change, Coping Mechanisms, & 3 Year Reflection!

This week's episode is one simply from the heart! I hope that this resonates with you, and that if you're going through something relatable, that everything will be okay :) ___________________________________________________________________________________________ Original 2020 episode (Running from Change): https://spotifyanchor-web.app.link/e/j1JQ2INgmyb ___________________________________________________________________________________________ Questions? Comments? Shoot me a message! Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning www.youtube.com/resiliencyinrunning Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35