It begins with the breath...

Meditation begins with the breath. The gentle flow of our breath from the moment we are born, is a source of comfort and familiarity. It brings us home.  In this episode I shall introduce you to a breathing technique to centre and prepare you, before we embark upon a short guided meditation.Relax & enjoy. "Breathing in, I know I am breathing in.  Breathing out, I know I am breathing out.   Breathing in, my breath goes deep.   Breathing out, my breath goes slowly.  Dwelling in this present moment, I know it is a wonderful moment."  Thich Nhat Hanh - The Blooming of a LotusI'm so blessed to be your guide on this journey of meditation. Please go ahead and share this with anyone that you feel may benefit. I would love to know your story and where you are listening from? Connect with me on instagram   - https://www.instagram.com/back2naturegirl/