10 Episodes

  1. Joy

    Published: 3/31/2021
  2. Forgiveness...

    Published: 3/22/2021
  3. Spring...

    Published: 3/17/2021
  4. Give Thanks...

    Published: 3/8/2021
  5. A beautiful day...

    Published: 3/1/2021
  6. Creating Space...

    Published: 2/22/2021
  7. Smile...

    Published: 2/15/2021
  8. Come walk with me...

    Published: 2/8/2021
  9. Flow...

    Published: 2/1/2021
  10. It begins with the breath...

    Published: 1/24/2021

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Meditation can be relaxing, energising & healing… it can help with focus, clarity, creativity & attracting abundance into your life. Tune in every Monday for guided meditations to music. The perfect way to kick start your day. Sarah has been teaching restorative yoga & meditation for over ten years, her passion is to help others find their unique place of calm and well-being. An opportunity to blend self-care with spirituality.