Amy Morin on Building Mental Strength

0:25 Amy Morin, LCSW, intro 1:38 Amy's background, her books on mental toughness 8:16 How do you overcome self doubt 12:35 How to deal with lowered motivation 18:22 Writing a list of reasons to stay motivated 20:00 How to keep yourself from quitting 25:20 Getting back on track after mistakes 30:00 How Google stopped employees from unhealthy snacking 33:15 Tips for building mental strength 38:38 Mental states supporting peak performance 42:45 Channeling anxiety and mental arousal positively