Answering More of your Questions

0:34 Analyzing diet app user's bodyweight spike from Thanksgiving 8:24 How to approach weigh-ins 17:52 Creatine explained 20:24 Leucine powder 26:50 RP friendly salad dressings 31:07 How to determine what training template to choose 32:21 How to manage off-plan meals 34:46 Eating so many carbs on a cut 37:00 Intermittent fasting 42:26 Lori's favorite thing she had at Thanksgiving