Brent Gleeson, author of Embrace The Suck

0:17 Brent Gleeson intro 1:13 Brent's background 6:17 Family reaction to him wanting to be a navy SEAL 8:40 Dealing with negative reactions 10:40 David Goggins stories 16:34 Fixed vs growth mindset 19:55 Nutrition in the SEALs     26:45 Why Bret wrote 'Embrace The Suck' 35:15 Tools for struggling with fitness and nutrition 42:46 The most important elements of gaining expertise 47:35 Finding balance and tradeoffs 53:46 Importance of keeping in mind long term goals 56:55 How to find Brent