Dave Nixon, author of Minding yourSELF

0:23 Dave Nixon introduction 3:35 Covid in Australia 5:49 Dave Nixon background 10:45 How did Dave discover RP 14:37 How Dave uses RP with his gym members 21:21 Starting simple with diet and nutrition 23:47 Experience centric approach to training 30:00 Isolation, integration, improvisation 33:00 Unique weight rebound story 42:28 Being busy vs being productive 48:03 Dave's book about health