Diet Pep Talk - You Got This!

0:27 Diet pep talk 2:40 Focusing on what you can control 12:45 Meal prepping on limited time 15:45 Consistency over perfection 21:21 How to deal with schedule changes while dieting 24:45 Dieting while stressed 31:10 Eating out while dieting 34:50 Things you can always control 39:35 Diet real talk form Nick