Dr. Mike on RP Super Dieters!

0:18 Lori's solo podcast 0:55 Dr. Mike is back on with another Vegas weather report 3:28 Super dieter introduction 4:01 Defining super dieter 7:00 Factors that didn't matter in having a successful diet 10:37 Starting body weight impact on success 12:55 Healthy foods vs pre packaged or restaurant food 17:13 Starting body fat impact on diet 18:27 Diet diversity impact on success 21:09 Daily activity level impact on success 23:07 Sleep amount impact on success 27:25 Number of meals per day impact on success 29:29 Things that mattered- shorter diet duration 38:19 Following the apps updated diet recommendations 48:42 Dieting as a parent 57:39 Chasing instant gratification 1:03:23 Rebounding in weight   Read more here! https://renaissanceperiodization.com/expert-advice/lessons-from-studying-the-most-successful-weight-loss-dieters