Dr Mike on the Top Tips for a Successful Diet in 2022

0:41 How Mike did at his bodybuilding show 3:53 Mike describes his pre-show diet guided by RP principles 8:10 Why dieting gets harder when you are leaner 9:42 How to make dieting more likely to be successful 13:44 What to do before you start the diet 18:39 Food and meal prep strategies 25:10 Establishing a baseline of physical activity 35:18 Nicks thoughts on step trackers 37:38 Average steps people get in a day 44:38 Eating tasty foods on a diet 50:30 Mike on being thankful