Encore Episode: Diet Plateaus

RP Strength Podcast - A podcast by Nick Shaw - Mondays

0:33 Breaking through weight loss plateaus 1:03 Why do plateaus happen? 3:23 Metabolism dropping 7:10 Options when hitting a plateau 12:00 Increasing daily activity 22:20 Decreasing food 25:49 Managing hunger 29:45 Caffeine and diet soda intake 32:43 Adjusting your goals 35:05 The newest RP cookbook