FAQ April 2021 Part 1

0:21 Wrapping up the transformation challenge 1:22 How to deal with the mental side of massing as a female 7:18 Eating more freely on maintenance 15:45 Should you keep the same food choices from cutting to maintenance 21:58 How many calories to add for a mass phase 23:27 How to exactly transition from cut to maintenance using the RP diet App 28:48 How much to change calories after maintenance phase 31:37 Having trouble getting motivated on a second cut 35:47 How to transition out of the breast feeding templates 36:51 Difficult to find pictures of women massing 41:39 Why is RP app giving different macros then before 43:46 Questions about female physique training templates