FAQ April 2021 Part 2

0:25 RP Transformation challenge 2:00 How to enter maintenance after a cut with the app 4:14 How can you improve mindset and feel content with goals you achieve 11:16 How to rate your workout difficulty for the RP App 18:20 Scale isn't going down, when to end a cut 20:40 Can you skip maintenance 22:00 Can you use the app for a mini cut 24:06 Food differences for athletes vs general population 28:00 Can you have body recomposition on maintenance 30:22 Starting in maintenance without doing a cut first 31:14 Do women on menopause need to adjust anything in the app 34:30 How to treat diet on vacation right after I cut 36:37 How to deal with getting too full on maintenance 39:29 What happens to your metabolism on maintenance vs a cut 40:42 How to set a realistic weight loss goal 45:46 How the app deals with fat levels relating to hormone health 47:10 How to get new people started with RP