Fitness and Nutrition Tips for Travel

:40 Travel and fitness 1:40 Alyssa FB group comment- when to switch to maintenance 5:55 RP Tshirt and Youtube channel love from Alaska 10:55 Top ten travel diet and training tips 13:33 Dealing with training in new gyms 19:45 Being self conscious about your weights 25:30 Dealing with different time zones 27:30 What to travel with 31:06 Travel takeaways 33:46 Hotel gym workouts 39:10 Travel food options