Last year's Transformation Winners; Update!
RP Strength Podcast - A podcast by Nick Shaw - Mondays
0:22 Scott and Amy Chua are back 1:50 How Amy and Scott did the in the first challenge 4:00 Whats its like to diet as a couple 8:10 What their training is like 10:45 How Scott meal preps without a normal work schedule 20:25 How they eat during maintenance 29:00 The difficulty of their 2nd diet 42:30 How did Amy eat through the holidays 57:35 Best and worst parts of maintenance 1:04:40 Abandoning a cut