Planning For Success, How To Plan Your Diet & Training Around The Holidays & New Year's

0:33 Navigating holiday eating and training 1:58 Dr. Jen Case winning BJJ world championship 5:50 Holiday stress 9:08 Making a holiday plan 11:55 Using the holidays to mass 16:40 Weighing yourself over the holidays 20:45 Derek's failed maintenance 23:40 When to end your pre holiday cut 28:02 Pre holiday training 33:14 Holiday training 40:45 Carbing up after dieting 43:15 Favorite halloween candy