RP Coach, Derek Wilcox on Weight Fluctuations

0:31 Derek Wilcox lightest person to squat 1000bs 2:57 Current client success stories 8:06 Body weight may go up when waist gets smaller 13:35 How to take waist measurements properly 17:40 Why Monday morning weigh ins are different 22:06 Evaluating progress by strength gain 28:00 Water effects on weight 33:24 Water cuts for competition 38:55 How to deal with weight fluctuations 46:42 Travel causing weight fluctuations 52:00 Estimating calorie expenditure with apps 56:00 Closing summary of weight fluctuations