RP Coach Kara Mockler

0:30 Kara Mockler coach introduction 3:17 Kara's background 7:45 Kara's nutrition growing up 9:48 Easy nutrition tips for teenage athletes 15:10 Biggest issue with nutrition in D1 athletes 17:15 Nutrition recommendation is often based on context 20:15 Determining if you should eat snacks 24:20 Nick actually likes protein bars 26:08 Whats it like to live with a dietician 28:30 What Kara is during for her pregnancy nutrition 33:05 Weight gain during pregnancy 37:42 What its like to work with RP clients 41:50 Errors with eyeballing food and weekend issues 49:31 A client success story 53:45 How to find Kara