RP Coach, Robert Santana

0:30 Robert Santana introduction 4:37 Importance of a training log 6:55 Lack of resources about training in the early 2000s 12:02 The "super squats" program 13:45 How Robert found RP 19:53 Roberts early experiences with dieting 23:22 Health isn't always top priority for pro athletes 28:41 Client success stories 31:21 Common client struggles 38:10 Dealing with weekend eating and bad diet advice 42:05 Carb phobia, not training hard enough 48:30 Explaining workout intensity 55:24 Training with proper amount of weight