RP Transformation Challenge 2nd Place Finisher, Elliott Arnold

0:20 Elliot 2nd place male finisher 1:09 Why did Elliot do the challenge 5:00 His food choices 9:30 Limiting temptation to overeat 11:50 His hard past diets 16:10 How he heard about RP 17:50 Initial Dr. Mike impressions 20:05 Not taking things too seriously 26:00 100 percent app compliance 30:00 Logging veggies 31:45 Doing no planned cardio 34:30 Dealing with eating different foods then family 37:45 Maintenance 47:18 Caffeine 49:45 Top tips 1:00:00 The Miami winners trip