RP's Dr. James Hoffmann on SLEEP

0:30 While We Sleep Book Recommendation 2:02 Sleep impact on memory, training 6:05 Setting yourself up for good sleep 11:28 Why do hard diets lead to poor sleep 16:53 Sleeping conditions at the Olympics 22:27 Pros and cons of sleep aids 34:04 Melatonin 36:07 Caffeine sensitivity 43:00 CBD for sleep and anxiety 48:31 How to develop your "wind down" routine 53:26 How much sleep do you need