Why Maintenance is so DAMN Important

0:14 Talking about maintenance 4:30 Changing goals during maintenance 6:03 How much weight gain to expect during maintenance 11:45 RP diet shows you how to eat sustainably 13:22 How does Mel recommend starting maintenance with clients 15:05 Mel's mega cheat meals 18:16 Don't choose extremely fast weight loss diets 20:35 How to reintroduce food after a cut 29:18 How long should maintenance last 33:03 Mel's current fat loss diet 40:30 Chronic dieting 46:31 Maintenance should be a time to have more fun 51:18 How to avoid eating food you don't actually want to eat 57:00 Dealing with hunger at the end of a cut