How To Push Your Limits

Understanding what it means to give yourself your personal best effort and executing what that looks like are two completely separate things. Which is wild because one would think if you understand it, you can execute it.  The thing I love about endurance sports is having the ability to consistently push your limits. But it's terrifying! Today, I want to talk about what it means to push our limits, why we do it, and what you can do to set yourself up for success as you chase down your personal best effort on any given day. Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question here: https://www.badassladygang.com/podcast Join our free online community! https://balgcommunity.com In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: https://www.badassladygang.com/join-our-team  In need of an affordable running plan that won't overtrain you, comes with weekly emails, mental game tips, and strength videos to help you prep for race day? Check out our running plans: https://www.badassladygang.com/running-plans  Join one of our free in-person chapters for a run/walk! ALL athletic levels are welcome. https://www.badassladygang.com/chapters We have chapters in:  NYC Tampa Duluth North East PA (NEPA) Philadelphia Orlando Toronto Ottawa Cincinnati San Diego Follow Kelly on Instagram: https://instagram.com/kellykkroberts  Follow Kelly on TikTok: https://www.tiktok.com/@kellykkroberts  Follow Badass Lady Gang on Instagram: https://instagram.com/badassladygang