Run, Selfie, Repeat

271 Episodes

1. How Do You Adjust Training When You Get Sick

   Published: 2/20/2024
2. What To Do When Your Fear Of Speedwork Has You Skipping Workouts

   Published: 2/14/2024
3. Everything You Need To Know About Running A Half Marathon: Part 2

   Published: 2/7/2024
4. Everything You Need To Know About Training For And Running A Half Marathon Part 1

   Published: 1/31/2024
5. Mail Bag! Your Coaching Questions Answered

   Published: 1/24/2024
6. How To Have More Fun On The Run

   Published: 1/17/2024
7. Unpacking Unrealistic Expectations Runners Face

   Published: 1/10/2024
8. Chasing Speed: Unpacking the Fascination with 'Fast' and 'Slow' Runners

   Published: 1/3/2024
9. Hot To Set New Goals and What's Next For Me!

   Published: 12/6/2023
10. Losing Fitness After A Big Goal: How To Come Back Down The Mountain

    Published: 11/29/2023
11. How To Race A 5K

    Published: 11/22/2023
12. What This Running Coach Wished Runners Knew About Training

    Published: 11/15/2023
13. What Went Down At The 2023 NYC Marathon

    Published: 11/11/2023
14. It's Race Day Pep Talk Time

    Published: 11/1/2023
15. It's a Q & A Session

    Published: 10/25/2023
16. Race Day Goals and What’s Realistic?

    Published: 10/18/2023
17. Tips and Tricks For First Time Marathoners

    Published: 10/11/2023
18. How To Get Through Rough Patches and Unlock Ease On the Run

    Published: 10/4/2023
19. I survived my first half ironman

    Published: 9/27/2023
20. Race Week: How to Stay Calm When You’re TERRIFIED

    Published: 9/20/2023