Run Spesh Ep.10 - Sam Tanner, Olympian and Legend

Join hosts Oska and Tom from Frontrunner Colombo as they sit down with two-time Olympian Sam Tanner in this engaging and informative episode. Sam opens up about his incredible journey from snowboarding to becoming New Zealand's fastest 1500m runner. Discover the bizarre and entertaining cross-training experiences, including yacht trips to Fiji and shark encounters, and get a glimpse into his laid-back yet determined lifestyle. Dive deep into the challenges and strategies of professional running, from pacing and race positioning to the rigorous training and eventual rehabilitation. Sam also shares his aspirations, pivotal moments, and the importance of supporting athletes through tough times. With insights into university athletics, favorite running gear, amusing anecdotes, and essential mental resilience, this episode promises to be a captivating conversation for all running enthusiasts!   00:00 Introduction and Special Guest Announcement 01:26 Sam Tanner's Adventures and Training 06:17 Olympic Experiences and Challenges 10:32 Sam Tanner's Running Journey 16:00 Training and Injury Recovery 26:45 Mindset and Faith in Overcoming Challenges 36:59 Debating Marathon Strategies 37:17 Race Positioning and Speed 38:04 Challenges of Maintaining Position 39:22 Insights on Running Techniques 41:12 Discussing Competitions and Performances 46:37 Shoe Preferences and Gear Talk 56:41 Training and Cross-Training Insights 01:00:41 Reflections and Future Goals